Category: running coach

Important news for you!

Published on by Wholistic Running

We at Wholistic Running hope you had a great summer with lots of happy running. Many of the athletes we coach had very successful races this year. Some had other goals including weight loss and overcoming injuries. Those athletes met their goals and often exceeded them which we couldn’t be more happy about.14358883_1021595644606309_755421722838087340_n-1

Lindsey and I only coach a handful of athletes at any given time in order to offer the most comprehensive and individualized attention that runners require no matter what level they are at. We love helping beginning to competitive runners reach their goals! Our athletes often exceed their goals with not only our knowledge and attention but by inspiring them to go beyond what they believe is possible.

Next week we will be increasing the prices of our 1, 3, and 6-month coaching packages. Right now we have a couple of coaching spots available where you can lock in our current price. Athletes that we currently coach will pay the same price they have paid in the past.

You may use your coaching package now OR in 2017. You may also purchase packages as gifts for friends and family. Don’t miss out! To view our current packages, click HERE.

Happy Running,

Lindsey & Damian

Performance smoothie recipe and discount

Published on by Wholistic Running

Lindsey and Damian’s Performance Smoothie

16 oz water
1 scoop Hammer Fully Charged
1 T chia seeds
1 scoop Hammer Vegan Protein
1 banana
1 cup fresh or frozen mixed berries

fc (1).jpgFully Charged is brand new and will help you train and race harder no matter what activity you do. Plant-based REAL ingredients will keep you going faster and stronger.

Get 15% OFF your entire order of Hammer products including Fully Charged by clicking…

HERE

 

Exciting news!

Published on by Wholistic Running

The Ultra Race of Champions is the premier ultra running event in the U.S. We are excited to announce that Damian will be running in the elite field in the 100k. Come join him in and choose from the 100k, 50k or 25k with all races open to all levels of runners. Find more information and sign up at UltraRoc.comuroc_logo_2016.png

  • The goal of the Ultra Race of Champions (UROC) is to create the Championship Event for the sport of Ultra Distance Running.
  • UROC will bring together the best ultra runners in the World on one course on one day.
  • UROC is open to everyone. Runners of all abilities will share the course with the best in the world.
  • UROC will provide a substantial cash purse to attract the top ultra distance runners from around the World.

$21,500 Cash Purse for the Ultra Race of Champions 100K Champions Male/Female:

  • $5,000  Champion Male/Female:
  • $2,000  Second Place Male/Female:
  • $1,500  Third Place Male/Female:
  • $1,000  Fourth Place Male/Female:
  • $500     Fifth Place Male/Female
  • $500     Masters Male/Female

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Register at UltraRoc.com and use code ‘runuroc’ to get 10% off your entry.

Tasty, energizing smoothie for recovery and performance

Published on by Wholistic Running

What runner doesn’t want to boost performance, recover quicker and have more energy? Besides improving the efficiency of my running technique and training smarter, nutrition provides the most important benefits to my running performance. I am known for being an injury-free ultra runner and this smoothie that I drink after every run is one reason why.

Continue reading “Tasty, energizing smoothie for recovery and performance” →

How to Run Your Best

Published on by Wholistic Running

We at Wholistic Running take a comprehensive approach to helping runners perform their best. This includes biomechanics improvement, detailed training plans and nutritional coaching. Too many runners are not reaching even close to their potential because of the way they eat.

Lindsey and I are passionate about nutrition and helping others lose weight, increase energy and improve their health. I wrote an article in the June edition of Trail Runner magazine featuring 3 of the world’s best ultra marathoners and what they eat. You can check it out HERE. Just like these world class athletes, Lindsey and I are advocates of whole foods, plant-based diets for health and performance. We are both certified in Plant-Based Nutrition from Cornell and Lindsey has her Master’s in Holistic Nutrition as well.

So what do we recommend? We encourage and teach others that eating healthy is a lifestyle and not a diet. We share recipes that include lots of fresh fruits, veggies and other whole foods including nuts, seeds, quinoa, rice, beans and grains.

How about you? Do you eat as healthy as you would like? If not, make a commitment to a whole foods, plant-based lifestyle and you will be amazed at the benefits. If you would like help doing this, check out our Nutritional Coaching page for more info.

Happy Running,

Damian & Lindsey

Delicious super food ice cream recipe

Published on by Wholistic Running

If you’re not eating this super food daily, we highly suggest it. They are nutritious, full of antioxidants and may help with weight loss. For athletes, they are proven to increase performance while enhancing recovery. Learn about this food we eat daily and be sure to check out our delicious and healthy super food ice cream recipe below. Continue reading “Delicious super food ice cream recipe” →

Best Holiday Gifts for Runners

Published on by Wholistic Running

Give meaningful, lasting and helpful gifts to the runners in your life. Here are suggestions that will please any runner.

  • Runners love products that help with performance, nutrition and recovery. Hammer makes a variety of products including supplements, apparel and accessories. Get 15% OFF your first order by clicking HERE.
  • Runners get injured too often. Give a gift that can help every runner runner healthier with Correct Toes. Get free shipping by using this code at checkout: WR2014
  • A great coach is hard to find. Damian and Wholistic Running have helped hundreds of runners perform their best, overcome injuries and enjoy running more than ever. We have gift certificates and online coaching that make the perfect gift.

Healthy, delicious ice cream recipe

Published on by Wholistic Running

We here at Wholistic Running hope your holiday season is going well and that your running and health are thriving. You’ll love our amazing banana & blueberry ice cream recipe, give it a try!.

Click here for our delicious, healthy ice cream recipe

Free running, nutrition & health info

Published on by Wholistic Running

We love helping people with their health and running goals. Because of this, we wanted to share with you where we post much of our tips and info on running, nutrition and health. There are many ways to follow us and learn. Just click on each link below and be sure to ‘like’ each page to receive updates. It’s totally free!

Damian’s professional athlete Facebook page: Running tips straight from Damian as well as his race and training updates.

Wholistic Running Facebook page: We share running tips including technique, exercises, nutrition and more.

Wholicous Living Facebook page: Lindsey shares nutrition and lifestyle tips for weight loss, increased energy and better health.

Wholicious Living website: Lindsey shares nutrition tips and her very informative blog.

You can always email us any questions as well.

Happy health and running,

Damian & Lindsey