What runner doesn’t want to boost performance, recover quicker and have more energy? Besides improving the efficiency of my running technique and training smarter, nutrition provides the most important benefits to my running performance. I am known for being an injury-free ultra runner and this smoothie that I drink after every run is one reason why.

Very Berry Smoothie

16 oz water
1 cup fresh green leafy veggies
1 T chia seeds
1 T flax seed (finely ground)
1 T Miracle Reds superfood
1 T maca
2 ripe bananas
1- 1 1/2  cup fresh or frozen mixed berries
1 T Macro Greens superfood
1 inch slice of fresh ginger (optional)
1/4 inch slice fresh turmeric (optional)

Are you interested in becoming a healthier, better runner? Let us show you the way! We have several options on our coaching page HERE.