What is Wholistic Running?

Founded in 2010 by professional runner Damian Stoy, Wholistic Running helps every level of runner. We have helped hundreds of runners using our one-of-a-kind coaching method. Our approach is comprehensive and includes custom training programs, private lessons, workshops, nutritional coaching, biomechanical analysis and our own professional runner expertise to help runners reduce pain, injuries and impact while increasing performance and enjoyment.

Our wholistic approach to helping you reach your goals includes:

  • Learn our low-impact running technique to reduce injuries
  • Get personalized training plans for optimal performance
  • Coaching from a professional runner
  • You get personal attention, solutions and dedicated motivational support
  • Nutritional Coaching for optimal recovery, performance and weight loss

You get quick, easy and effective results from our coaching plans. We share our expertise and vast experience to help you reach your goals.

  • Run more efficiently =  Run faster, farther, easier
  • Run with less impact = Run injury-free
  • Train smarter, not harder = Your best results ever
  • Optimize nutrition = Lose weight, gain energy, feel better

Read how Wholistic Running has helped so many people!