Altra Running IQ & Impulse shoes

Wholistic Running is at Outdoor Retailer in Salt Lake City, Utah this week helping with the unveiling of the new Altra Running IQ and Impulse shoes. To follow us and learn more, check out our Facebook page which we will be updating all week.

What is Wholistic Running and our mission? We are dedicated to helping runners of all levels achieve their goals. Find out more about us HERE.

Altra Superior 2.0 Review

Damian Stoy is a coach, biomechanics specialist, Altra athlete and coaches runners from all around the world.

The new Altra Superior 2.0 is a significant upgrade from last year’s model. This new version has several changes that most runners are really going to enjoy.


Shoe stats:

  • Weight: 8.7 oz.
  • Drop: 0 mm
  • Stack Height: 21 mm
  • Outsole: Sticky Rubber TrailClaw™
  • Insole: 5 mm Contour Footbed with Removable StoneGuard™ Rock Protection

I always appreciate Altra’s zero drop and wide toe box which help promote efficient running biomechanics. Last year’s version of this model, the Superior 1.5, was a good shoe. However, it was on the heavy side, a little clunky and had minimal traction.A1552_GrayGreen_xl1

Pros:  Fortunately, the Superior 2.0 has several upgrades from the previous version that make it a much, much better shoe. The 2.0 has more cushion which is slightly softer and feels really comfortable on both roads and trails. There is an increase in stack height of 3mm which gives the shoe less of a minimalist feel but increases protection on technical terrain. The traction is much more aggressive this year. I’ve taken the new Superior on dirt trails, snow and ice and the traction is greatly improved. The shoe is also lighter which is a HUGE plus for me. At 8.7 oz, this shoe is really lightweight for a trail shoe. Yes there are others that are lighter, but few that offer as much protection or a comfortable toe box. The upper looks sleeker and probably dries faster than the previous version as well.IMG_3388

Cons: Even though the fit for me is more comfortable, it is slightly more snug than the previous version. I usually wear an 8.5 or 9 in Altra’s. The size 9 Superior 2.0 is a good fit for me but if anything, a bit tight (which I persoanally prefer). Some runners may have to size up a 1/2 size.

Overall, I highly recommend the Altra Superior 2.0. If you are looking for a comfortable, light-weight trail running that offers ample protection, the Superior 2.0 may be the shoe for you. For me, this will be my go to shoe for trails and at ultra races I’ll be competing at this year across the country.Sign up

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