We love helping people with their health and running goals. Because of this, we wanted to share with you where we post much of our tips and info on running, nutrition and health. There are many ways to follow us and learn. Just click on each link below and be sure to ‘like’ each page to receive updates. It’s totally free!
Damian’s professional athlete Facebook page: Running tips straight from Damian as well as his race and training updates.
Wholistic Running Facebook page: We share running tips including technique, exercises, nutrition and more.
Wholicous Living Facebook page: Lindsey shares nutrition and lifestyle tips for weight loss, increased energy and better health.
Wholicious Living website: Lindsey shares nutrition tips and her very informative blog.
You can always email us any questions as well.
Happy health and running,
Damian & Lindsey