Coaching and Training

Would you like to run injury-free, faster and have more fun? Would you like to lose weight and gain more energy? You can have your own personal coach to guide you along the way. Damian and Lindsey are the best coaches out there for getting results and making sure you stay motivated. They will help you achieve your goals no matter what they are. Get answers, advice and results from a pro with any of our coaching packages. You may choose to work exclusively with Damian or Lindsey or choose both coaches.

“Since being coached by Damian, I’ve set a PR in my 10k and marathon. More importantly, my knees don’t hurt anymore”.
                                        -R. Clark from Boise, ID

Damian and Lindsey share their vast experience as professional runners and experts to help you accomplish your goals while maximizing enjoyment and success. They will help you achieve your goals of running a faster or longer distance race and stay injury-free with their proven individualized programs.  Saving you time, Damian and Lindsey believe in quality over quantity and get results for everyone. They will keep you motivated as well as make sure you properly stay on track so you prevent injuries and perform your best.

  • Specific & Detailed Training Plans: Maximize training for your schedule
  • Professional coaching and personal, individualized attention
  • Injury Prevention & Performance Enhancement Plan:  Run better, more efficient & pain-free
  • Nutritional Consultations: Lose weight and get healthy
  • Pre-Race Planning: How to optimally prepare and perform well at every distance
  • Runner Specific Exercises:  6 simple exercises every runner needs
  • Optimal Nutrition: Recover faster and feel more energized
  • Technique Lessons: Easy to learn and designed specifically for you
  • Optional Online Video Analysis is included.  Learn more…
  • Professional Expertise :  Specific tips designed just for you

Read testimonials how Damian and Lindsey have helped many runners here…

Online Coaching includes detailed monthly training plans designed specifically for you, optional online video analysis, comprehensive technique guidance & improvement plan, complete nutritional guidance and unlimited email communications. Damian and Lindsey give you personalized, detailed and quick responses to all your questions. Everything you need to be your best is included. Packages may be used at any time.

1 Month Package    express-checkout-paypalPaypal Bill me later2

3 Months Package   express-checkout-paypal

6 Months Package    express-checkout-paypal