Delicious Thanksgiving recipes & $100 off coaching packages

Lindsey & Damian wanted to say thanks for your support! We couldn’t help so many runners succeed without you.

We are looking forward to your most successful running year in 2018. As a thank you, we are offering two specials you don’t want to miss out on. Get $100 off 6-month coaching packages or receive 1 FREE additional month of coaching when you purchase a 3-month package. You can use your package at anytime. You may also purchase gift certificates for the special runner in your life.

*** Since we give personalized and individual attention to each of our athletes ensuring success, we cap out how many athletes we coach at one time. These 2 offers are only valid for the first 4 people that purchase plans so don’t miss out.

Lindsey’s Simple Roasted Vegetables

2-3 medium sweet potatoes, diced

roasted veggies

2-3 medium beets, diced

1 sweet onion, diced

1 lb brussels sprouts, halved

1 medium head of cauliflower, cut into florets

1 lb fresh baby bella mushrooms, diced

3-5 cloves garlic, chopped

1 T Flora Olive Oil

Preheat your oven to 365 and do your chopping while it’s heating. Then line a baking sheet (or 2) with parchment paper. Spread the cut up veggies evenly in both pans except for the mushrooms. Sprinkle with freshly ground sea salt and pepper to taste and coat with oil.

Bake veggies for about 1 hour, but be sure and stir every 20 minutes. This will help to spread the oil evenly over the vegetables and prevent anything from burning. At about 20 minutes remaining add the mushrooms.

Coach Damian’s Special Lentils

1 cup yellow lentils

1 T Flora Omega Sport+ oil

3 cups water or veggie stock

1 T cumin

1/2 T ground ginger

1 Dash cinnamon to taste

Sea salt and pepper to taste

yellow lentis

Cook on a stovetop, using 3 cups of liquid (water, stock or combo) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes.

When finished cooking, add spices and Omega Sport+. Be sure NOT to add sea salt until after lentils are finished cooking as the lentils will remain hard if you do so. You can leave these a bit chunky or blend until smooth and creamy. If you like them on the creamy side you can also add a touch of soy or almond milk.

Happy Thanksgiving,

Lindsey & Damian

 

From chronically injured runner to 100 miler ultra runner

I use to suffer from many chronic running injuries and had several doctors and physical therapists tell me:

“Give up running.”       “Running is bad for you.”      “You aren’t designed to run.”

I sure am glad I didn’t listen to them. Since then, I have run over 40 ultra marathons (mostly 50 or 100 mile races) winning 8 of them.

A greater accomplishment is the fact that I ran injury-free for over 11 years after suffering from those chronic injuries. I do specific things that prevent serious injury because I do not want to go back to the days when I was injured and couldn’t run. My passion is sharing how I overcame those injuries and how to stay injury-free with as many people as possible.10500512_10154308742355584_8044031842047266675_n

Shin splints, runner’s knee, IT band pain, muscle strains and foot pain were just some of the injuries I use to suffer from. Worst of all, I had tendonitis in both knees for two years when I was in college. I was in pain all the time and some days I could barely walk. I went to some of the best doctors and physical therapists and nothing seemed to help. So I gave up running completely.

Two years of not running led to depression and a decline in health. I decided there had to be a solution, a better way. I started researching, read lots of books and found out that if I modified and practiced my running technique, I could maybe run again. It sounded unbelievable and I was very skeptical. But I went out and modified my running technique, running for the first time in over 2 years. To my surprise I was able to run with minimal pain. As the days went past, I was able to run more and more with less and less pain. I was hooked.

Since then I have learned extensively about how to run injury-free as well as increase performance. I have experimented with many concepts and lots of trial and error. Now being a competitive ultra runner and injury-free for over 11 years, I have found what works really well for me and my passion is sharing it with others.

Here are my top tips for injury-free running and greater performance:

1. Listen to your body

Yes, I sometimes have minor tweaks and pains when I train and after 50 or 100 mile races. The important thing is to not let these become injuries that stop you from running. The key is listening to your body. Do NOT ignore these pains. They are a signal from your body that you need to back off, rest AND correct whatever is wrong such as your running technique.

2. Improve your running technique

The major factor that allowed me to overcome chronic injuries was modifying my running technique. In the past I was inefficient and ran with a high impact technique that beat up my body, though I had no idea at the time. For you to correctly modify your technique, do lots of your own research and try different concepts. I highly recommend seeking out a technique specialist to help you with your technique. At a minimum, video yourself running so you can see exactly how you run. Too many runners tell me they don’t heel strike, don’t have imbalances or misalignment issues but most often they do.DSC_0630

3. Improve your nutrition

What I eat greatly enhances my overall health, keeps my energy levels very high and helps me to recover incredibly fast. Again, the key is listening to your body and finding out what works best for you. I have tried just about everything out there and the ‘diet’ that works best for ME for performance, recovery and increased energy is a whole foods, plant-based diet (WFPB).

4. Train smarter, not harder

I am a firm believer in quality over quantity. Training with this philosophy can prevent burn out, decrease injuries and running will be more enjoyable. You will also be more likely to reach your long term goals. Every run you do should have a purpose. Get rid of the junk miles that do not serve a purpose. Cyclic and periodization training are very valuable for reaching long term goals.

There are many good training programs out there. However, most do not focus on injury prevention. I highly recommend looking for a running coach like myself that specifically focuses on injury prevention as well as performance.

5. Other important factors

Cross training and runner specific strength training are beneficial but in my opinion NOT as important as the factors I discuss above. Your foundation should be overall health, an efficient technique and proper training. Strength and cross training will build upon your foundation but too many runners rely on them exclusively for injury prevention.

Damian Stoy is a professional runner, coach, nutritional consultant and founder of Wholistic Running. He offers online coaching and nutritional consultations for runners all around the world.

Tasty, energizing smoothie for recovery and performance

What runner doesn’t want to boost performance, recover quicker and have more energy? Besides improving the efficiency of my running technique and training smarter, nutrition provides the most important benefits to my running performance. I am known for being an injury-free ultra runner and this smoothie that I drink after every run is one reason why.

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Delicious super food ice cream recipe

If you’re not eating this super food daily, we highly suggest it. They are nutritious, full of antioxidants and may help with weight loss. For athletes, they are proven to increase performance while enhancing recovery. Learn about this food we eat daily and be sure to check out our delicious and healthy super food ice cream recipe below. Continue reading

What I eat daily and during 50 & 100 mile races

As a professional ultra marathon runner and coach, I often get asked what I eat. It’s a great question because nutrition is one of the most important choices runners and non-runners have for health, energy and performance.10500512_10154308742355584_8044031842047266675_n

Fueling during ultramarathons is very important and can make or break a race. I have raced in over 35 ultras and my fueling is dialed in very well. Continue reading

Why improving your running technique is a must!

I am a professional runner who has raced in over thirty-five 50 & 100 mile races. I haven’t had a significant running injury in over 11 years. Yet I was told years ago that I had to give up running by several doctors because of chronic injuries. So what allowed me to go from injured runner to professional runner?

I learned how to run, train and eat smarter. This is what Wholistic Running is all about and how I’ve helped thousands of runners run pain-free, faster and longer while having more fun.

What improving your running technique will do for you:

  1. Fewer injuries, less pain and decreased fatigue: Improving your technique will reduce impact and improve alignment.
  2. Run faster: You will run more efficiently and you’ll save energy.
  3. Enjoy running more: Running will be easier in less than 3 weeks.
  4. Run farther: You’ll be able to train more frequently with less fatigue, fewer injuries and quicker recovery time.
  5. Get results quicker: Train smarter and reach your goals quicker.
  6. Hills: Run uphills easier and downhills without any pain.

There are many resources for learning how to improve your running technique nowadays. However, much of the info out there is complicated and even harmful. As a biomechanics and technique specialist, I teach runners how to improve their technique with immediate results. No matter where you live, you can learn with my Online Technique Guidance Plans.

Efficient running technique is the foundation of healthy running. When you combine that with proper training and optimal nutrition, you can run injury-free while greatly improving your performance.

My top tips for better running

Who doesn’t want to be a better runner? For me, becoming a better runner doesn’t just mean being faster and winning races. It’s about being healthy, injury-free and doing the right things to help you achieve and exceed your running goals. Here are some of my tips to help you be a better runner:

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Online Coaching

Are you training for an upcoming race?  Are you unsure how to train and prepare?  Would you like to be optimally prepared, stay healthy and have your best race ever?   Damian can help you achieve your goals no matter what level of runner you are.

Damian shares his vast experience as a sponsored elite racer to help you accomplish your goals while maximizing enjoyment and success.  He has coached with some of the greatest endurance runners ever and shares his expertise with all levels of runners. Damian can even help you achieve your goals of running a faster or longer distance race with his proven, easy to learn methods.  Believing in quality over quantity, Damian gets results for runners of all abilities.

  • Specific & Detailed Weekly Training Plans: Maximize training for your schedule
  • Technique Guidance Plan:  Run better, easier & pain-free
  • Pre-Race Planning: How to optimally prepare and perform well
  • Runner Specific Exercises:  6 simple exercises every runner needs
  • Optimal Nutrition: Recover faster and feel more energized
  • Efficient Technique Lessons: Easy to learn and designed specifically for you
  • Professional Expertise :  Specific tips for you to run your best
  • Online Video Analysis for runners all over the world

Read how Damian has helped so many runners here…

Online Coaching includes specific and detailed weekly training plans, online video analysis with comprehensive technique guidance, unlimited email communications and a weekly phone or Skype consultation.  Everything you need to perform your best is included.

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Monthly Package   Cost:  $250      Pay here

6 Months Package    Cost:   $950     Pay here

3 Months Package    Cost:  $500     Pay here

30 Min. Phone or Skype Consultations (included in packages)   Cost:  $50    Pay here