Beginning Runners

Damian will teach you everything you need to know for running to be easier, healthier and more fun.  He teaches easy to learn lessons so you can start running safely and joyfully. The quickest, easiest and most effective way to learn efficient running technique is from Damian, a certified running instructor.  His attention to detail and trusted expertise has tremendous results for runners of all levels. The benefits will last your entire life.

You will learn the basics of running including technique, training plans, trail running, racing, shoes and gear.  Damian will give you specific individual suggestions to get you running at your optimal level with greater ease and more fun.

Running can be a joyful, fun and feel good activity which brings health and fulfillment to your life.  Let Damian show you exactly how.  Damian offers private lessons, workshops and more to help you succeed.