Tag: free

Free running, nutrition & health info

Published on by Wholistic Running

We love helping people with their health and running goals. Because of this, we wanted to share with you where we post much of our tips and info on running, nutrition and health. There are many ways to follow us and learn. Just click on each link below and be sure to ‘like’ each page to receive updates. It’s totally free!

Damian’s professional athlete Facebook page: Running tips straight from Damian as well as his race and training updates.

Wholistic Running Facebook page: We share running tips including technique, exercises, nutrition and more.

Wholicous Living Facebook page: Lindsey shares nutrition and lifestyle tips for weight loss, increased energy and better health.

Wholicious Living website: Lindsey shares nutrition tips and her very informative blog.

You can always email us any questions as well.

Happy health and running,

Damian & Lindsey

Free Running Technique Diagnostic

Published on by Wholistic Running

Do you wonder if you heel strike or have other inefficient biomechanics? Want to find out what may be causing your running injuries or pain? Want to learn how you can run faster and easier? A free running technique diagnosis from Damian Stoy, a biomechanics specialist, respected coach, certified running instructor and professional runner is exactly what you need.

Step 1:  ‘Like’ our Facebook post and leave a comment about why you enjoy running. Feel free to share the post as well which will ensure that you get your results quicker.

Step 2:  Email Damian a 30 second to 1 minute video of you running with side and front views.  Videos must be received by 4/14/14.  Email files to wholisticrunning@gmail.com

Step 3:  Damian will email your results and analysis including pictures and specific, detailed information about your running technique.

Questions about Online Video Analysis and how to send a video can be found HERE