Easy, Quick Ways to Improve Your Running

All runners want to get better and for some that means running faster and others it means running farther, injury-free or with more joy. Whatever your goals are, we at Wholistic Running are here to help. Here are two suggestions you can do today that are easy and can have tremendous benefits to your running and health. Continue reading

Performance smoothie recipe and discount

Lindsey and Damian’s Performance Smoothie

16 oz water
1 scoop Hammer Fully Charged
1 T chia seeds
1 scoop Hammer Vegan Protein
1 banana
1 cup fresh or frozen mixed berries

fc (1).jpgFully Charged is brand new and will help you train and race harder no matter what activity you do. Plant-based REAL ingredients will keep you going faster and stronger.

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How to Run Your Best

We at Wholistic Running take a comprehensive approach to helping runners perform their best. This includes biomechanics improvement, detailed training plans and nutritional coaching. Too many runners are not reaching even close to their potential because of the way they eat.

Lindsey and I are passionate about nutrition and helping others lose weight, increase energy and improve their health. I wrote an article in the June edition of Trail Runner magazine featuring 3 of the world’s best ultra marathoners and what they eat. You can check it out HERE. Just like these world class athletes, Lindsey and I are advocates of whole foods, plant-based diets for health and performance. We are both certified in Plant-Based Nutrition from Cornell and Lindsey has her Master’s in Holistic Nutrition as well.

So what do we recommend? We encourage and teach others that eating healthy is a lifestyle and not a diet. We share recipes that include lots of fresh fruits, veggies and other whole foods including nuts, seeds, quinoa, rice, beans and grains.

How about you? Do you eat as healthy as you would like? If not, make a commitment to a whole foods, plant-based lifestyle and you will be amazed at the benefits. If you would like help doing this, check out our Nutritional Coaching page for more info.

Happy Running,

Damian & Lindsey