Tag: online coaching for runners

What pro runners do in the winter?

Published on by Wholistic Running

Most professional runners take some time off in the winter for good reason. The off season is a smart time to recover, reflect and think ahead to next year’s goals. The coaches here at Wholistic Running highly recommend using the winter strategically to ensure a successful 2020 running season. Here are some tips to do just that:

  1. Reduce your weekly mileage but keep running. We recommend still running at least twice a week to maintain fitness for the upcoming year.
  2. Focus on pre-hab exercises. Proper strength training in the off season can help prevent injuries and boost performance.
  3. Cross train and mix it up. Try new activities, not just physically but mentally as well. This will help keep you excited and motivated for next year’s goals.

Our very own Lindsey Hintz focuses on building strength in the gym but also works on her creativity during the off season. Check out the custom pieces she hand makes from antique barnwood and recycled barbwire:

See more & purchase Lindsey’s art:  www.etsy.com/shop/MTgirlcreative

 

Happy Running,

Damian Stoy

Free Giveaway, Gift Certificates & More

Published on by Wholistic Running

We are giving away 3 Hammer Nutrition Huckleberry Gels to one lucky winner. To enter the giveaway, just ‘like’, comment or share our top pinned Facebook post HERE. We will announce a winner on 12/2/19.

Give the gift of personalized Online Coaching to the active family members and friends in your life. It’s a one-of-a-kind gift that they will absolutely love.

Get a FREE month of Online Coaching when you purchase a 6-month plan. Discount valid till 12/1/19. Coaching packages can be used at anytime. Find out more and purchase HERE.

The Best Running Shoe for You

Published on by Wholistic Running

One of the most common questions we get is, “Which shoes should I wear?” The right shoe for you won’t automatically make you run better or get less injuries but it will help you be more comfortable. Keep reading to find out what we as professional runners and coaches recommend.AFW1734F_PinkOrange_btn4_xl

To answer the question, it’s best to know how much you run, what your running biomechanics are, the terrain you run on, as well as several other variables to help you select the best shoe for you. This is just one reason a professional running coach is so helpful in helping you reach your running goals.

We at Wholistic Running often recommend shoes that have a roomy toe box allowing your foot to do what it’s supposed to do and are most comfortable. You also want to look for shoes that have a minimal ‘drop’, provide adequate cushion and stability for the terrain you run on and proven durability over time. For trail shoes, look for good traction and adequate protection. Road shoes look for more flexibility and lighter weight. The best shoe for you is different for every runner and the most important thing is finding the right shoe for YOU and your goals.

Happy Running,

Damian & Lindsey

 

 

Delicious Thanksgiving recipes & $100 off coaching packages

Published on by Wholistic Running

Lindsey & Damian wanted to say thanks for your support! We couldn’t help so many runners succeed without you.

We are looking forward to your most successful running year in 2018. As a thank you, we are offering two specials you don’t want to miss out on. Get $100 off 6-month coaching packages or receive 1 FREE additional month of coaching when you purchase a 3-month package. You can use your package at anytime. You may also purchase gift certificates for the special runner in your life.

*** Since we give personalized and individual attention to each of our athletes ensuring success, we cap out how many athletes we coach at one time. These 2 offers are only valid for the first 4 people that purchase plans so don’t miss out.

Lindsey’s Simple Roasted Vegetables

2-3 medium sweet potatoes, diced

roasted veggies

2-3 medium beets, diced

1 sweet onion, diced

1 lb brussels sprouts, halved

1 medium head of cauliflower, cut into florets

1 lb fresh baby bella mushrooms, diced

3-5 cloves garlic, chopped

1 T Flora Olive Oil

Preheat your oven to 365 and do your chopping while it’s heating. Then line a baking sheet (or 2) with parchment paper. Spread the cut up veggies evenly in both pans except for the mushrooms. Sprinkle with freshly ground sea salt and pepper to taste and coat with oil.

Bake veggies for about 1 hour, but be sure and stir every 20 minutes. This will help to spread the oil evenly over the vegetables and prevent anything from burning. At about 20 minutes remaining add the mushrooms.

Coach Damian’s Special Lentils

1 cup yellow lentils

1 T Flora Omega Sport+ oil

3 cups water or veggie stock

1 T cumin

1/2 T ground ginger

1 Dash cinnamon to taste

Sea salt and pepper to taste

yellow lentis

Cook on a stovetop, using 3 cups of liquid (water, stock or combo) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes.

When finished cooking, add spices and Omega Sport+. Be sure NOT to add sea salt until after lentils are finished cooking as the lentils will remain hard if you do so. You can leave these a bit chunky or blend until smooth and creamy. If you like them on the creamy side you can also add a touch of soy or almond milk.

Happy Thanksgiving,

Lindsey & Damian