Plant Based Nutrition Tips & Recipe

Many people are switching to a plant based diet for performance and health benefits. Benefits include more energy, weight loss, injury prevention, enhance recovery and more.

As a plant-based athlete on the prestigious list of ‘Greatest Vegan Athletes‘, I can attest to the power of a plant-based diet. It has allowed me to run 40 ultra marathons (mostly 50 and 100 mile races) without a significant injury for 12 years. Eating plant-based has helped my performance, reduced injuries and gives me tremendous energy. A plant-based diet has not only helped me but countless other athletes as and this is why Wholistic Running offers Nutritional Consulting and Online Coaching to help you perform and feel your best.

Quick & easy performance & recovery smoothie:kale-berry-smoothie

16 oz plant-based milk
1 T chia or flax seeds
1 scoop plant-based Hammer Vegan protein
1 T maca
1 ripe banana
1 cup fresh or frozen mixed berries
1/2 inch slice of fresh ginger or turmeric (optional)
1 cup spinach or kale

Add ingredients, blend & enjoy!

Not only am I certified in Plant-Based Nutriton from Cornell, but our nutritional expert Lindsey Hintz, M.S. in Nutrition for Athletic Performance, founder of Wholicious Living and certified in Plant-Based Nutrition from Cornell is a leader in health and nutrition. She has been plant-based since 2001.

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Also, be sure to check out Hammer Nutrition’s extensive line of plant-based, vegan products and get 15% OFF your first order by using the code ‘195399‘ at checkout.

Vegan Tissue Rejuvenator          Vegan Protein

Vegan Protein Bars         Vegan Recoverite

For more info on how Lindsey & Damian can help you, visit our Nutritional Coaching page HERE.

Damian Stoy, founder of Wholistic Running