Happy Spring everyone! It’s that time of year when many runners are planning and preparing for the upcoming running season. It’s important to have clear goals and a good understanding of how exactly to reach your goals. Our mission at Wholistic Running is helping runners meet and exceed their goals plus helping you better your health, reduce injuries and have more fun!

Here are some tips for you:

1. Write down specific goals for the upcoming year
2. Have a plan and do your best to stick to it
3. Celebrate your progress and accomplishments
4. Don’t give up when things don’t go perfectly as planned
5. Find a coach that you connect with and will help you every step of the way

Taking a ‘wholistic’ approach to your running will help you accomplish your goals quicker. We at Wholistic Running do just that by helping runners with:

1. Individualized & specific online training plans
2. Nutritional coaching for optimal energy, recovery and performance
3. Injury prevention through proper training and running technique assistance
4. Motivation and support during your entire journey
5. Race planning, prep and expert coaching before, during and after races

Find our more about our comprehensive online coaching packages HERE

Happy Running,

Damian & Lindsey