It’s that time of year when you’re maybe getting ready for a race and increasing your training. Our goal is to help you make sure you’re doing it right so you achieve your goals quicker, prevent injuries, have more fun and run better than ever. Check out our post run recipe which will help you recover faster so your next run is even better.

Also, check out our Online Coaching Page where we our offering $20 OFF our 1-month coaching package (expires 4/9). Run your best with coaching from the pros. Our coaching packages include personalized training plans, nutritional coaching, technique guidance and much more to help you run your best.

Post Run Smoothie

16 oz water
1 cup greens (kale, spinach etc)
1 T chia seeds
1 T ground flax seed
1 scoop Hammer Chocolate Vegan Protein
1 T maca
1 ripe banana
1 cup fresh or frozen mixed berries
1 T moringa
1 inch slice of fresh ginger (optional)
1/4 inch slice fresh turmeric (optional)

Happy Running,

Damian & Lindsey