UConn FASTER study and blood test results

I’d like to share my comprehensive blood test results from the UConn FASTER study and their Human Performance Lab. They are studying elite ultra endurance athletes with varying diets. I’ve been vegan or vegetarian for 13 out of the past 14 years and the past 16 months I’ve been eating a ‘fruitarian’ high carb diet.

Bottom line: My results were about perfect. The study showed I use fuel very efficiently, my nutrient levels are where I want them to be as well as my cholesterol, protein, urea, hematocrit, hormones, triglycerides, body fat %, lipoproteins and much more that they tested.

Damian received a Certification in Plant-Based Nutrition from Cornell and offers Nutritional Coaching.

FASTER results-page-001FASTER results-page-003

FASTER results-page-004 FASTER results-page-002View my complete lipoprotein and cholesterol results HERE

My experience eating fruitarian

-Damian Stoy is the founder of Wholistic Running and is a professional ultra endurance athlete.  He received a certification in Nutrition from Cornell and offers Nutritional Coaching as well as Online Running Coaching.

For many years I wanted more energy, greater health and better performance. I have tried a variety of supplements and ‘diets’ including Paleo, cleanses, superfoods and the ‘Clean Diet’ and nothing worked. I then decided to experiment with a raw, fruit-based (fruitarian) diet for just one week. Instead, it turned into a 16 month life changing experience.

Almost immediately after going fruitarian, I felt my energy levels increase.  After a month, I felt like a NEW person.  I now feel vibrant, alive and I am absolutely thriving.  My energy levels are high ALL day long, everyday.  Most of the time, I feel like I am ‘bouncing of the walls’ with energy yet I do not have the energy crashes many people have (I consume no stimulants such as coffee, tea, chocolate).  I’m sleeping better, have much greater mental clarity, am more focused and I’m happier.  My digestion has strengthened (didn’t know mine could get better), my skin is clearer and my eyes are brighter.

I also won the Antelope Island 100k race recently with the second fastest time ever.  My time at this year’s Wasatch 100 was an hour faster than last year. I also recently won the Bighorn 50 miler. Bottom line:  I feel totally ALIVE, I am performing better and I am THRIVING.

My girlfriend Lindsey has experienced similar if not greater benefits. She has unlimited energy and is at her ideal weight, something she has been looking to achieve for many years.DSC_0630

UPDATE⇒ Three years since going fruitarian, Damian has won several ultra marathon races and Lindsey has won 5 consecutive races including the RRCA Montana State 5k Championships. We have modified how we eat because a fruitarian diet has its challenges and we found what works just as well. Our way is easier, tastier, cheaper and has all the same health benefits.This is why Lindsey (she has a M.S. in Holistic Nutrition) and I offer Nutritional Consulting. It’s so others can get just as amazing results including weight lose, increased energy, vibrant health and better performance. If you want similar or better results, our nutritional consulting is the answer. Click HERE to learn more.

“Run smarter” – Antelope Island 100K recap

People often tell me that I make running look easy.  And for most of the Antelope Island 100K I was relaxed, comfortable and having fun. I train and run smarter, not harder and rely on an efficient technique to get the results I desire which is to run injury-free, perform well and do what I love.  And it really paid off with a win and the 2nd fastest time ever.

I made the decision to do the race just the week before.  That week was spent doing hard, manual labor for my brother’s landscaping business including moving over 2.5 tons of rock in one day.  It wasn’t ideal right before a race and I went into Antelope a little fatigued and beat up.  No worries, I just had to focus on efficiency even more.

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The start of the race was glorious.  We ran underneath a huge full moon and the stars all overlooking the Great Salt Lake.  For nearly 1.5 hours we ran in the dark with the moonlight shimmering on the lake.  The sunrise and brilliant alpenglow on the Wasatch mountain range was also spectacular.  There were lots of bison and antelope out there as well.

The first 50K I ran with friends and was pretty conservative.  I was trailing behind Zac Marion who was in 1st and caught him at the halfway aid station. We took off together comfortably chatting and discussing the day so far.  We had a pretty fast first half and I decided that if I pushed it I might have a chance to go under 9 hours. So, I took off.  I ran miles 32-52 pretty fast.  I was all alone and was reminding myself to run smarter, not harder.  The course was fairly technical and hilly with some long, gradual climbs including one of over 1000 ft.  When my hamstrings were tired I focused on pelvic and spinal rotation.  When my quads were fatiguing I focused on engaging my core. Around mile 52 my left quad starting seizing up from a deep bruise I got when I pinched my leg between a large rock and wheel barrow a few days before.  This threw my technique off a bit but I was determined to keep moving.

I never carry a watch when I run so I actually had no idea how much time I had to break 9 hours.  I just decided to keep pushing it.  I repeated a mantra, “I am light, I am strong” thousands of times.  I finished fairly strong with a 1st place finish and the 2nd fastest time ever of 9:06:40.

I was happy about my race because I had fun, enjoyed being out with friends and took in the spectacular scenery.  My consistent work of practicing technique sure paid off.  The amazing thing is that I never really got sore after the race.  Even 4 days after, I literally feel like I didn’t do a race.  I attribute this to my efficient running technique, smarter way of training and plant-based diet.  Now it’s time to look into doing another ultra in a few weeks…

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I wanted to thank my friends and family for all their wonderful support.  Also, a thanks to my sponsors, Altra shoes, Hammer Nutition and Macrolife Naturals.  I am grateful to be able to do what I love, thank you!

Photos: Courtesy of Lori Burlison

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2013 Wasatch 100 – “Never Give Up”

Running 100 miles is a challenge.  Running 100 miles in the mountains with over 26,000 ft. of uphill and over 26,500 ft. of downhill in one day is crazy . Yet, I decided to run Wasatch again this year even after last year I swore I would never do it again (read on to see if I’ll ever do Wasatch again).

My preparation for Wasatch this year was somewhat better than last year (check out my past race results).  I put in about the same amount of mileage as last year but with less racing in 2013.  Instead,this year I focused on playing in spectacular places such as Glacier and Grand Teton National Parks and the Beartooth Wilderness area. As I saw it, the one advantage I had this year over last year is that for the 4 months prior to the 2013 Wasatch, I ate fruitarian.  That’s right, I ate 99% just fruits and vegetables.  I was curious…and nervous, to see if going fruitarian would contribute to my success or possibly my failure.

The night before Wasatch, Lindsey and I slept under the stars at the start of the race.  It was spectacular and we got a good 3 hours of sleep.  The start of the race approached and like always, I saw lots of friends and wished them a great day.

And just like that, me and a couple hundred other runners were off into the darkness at 5 am.  The first 20 miles I enjoyed chatting with other runners and I quickly fell into my groove.  It was refreshing  to have company before the long day ahead.

I felt great for the first 30 miles.  However, during one long descent, I started feeling my quads more than usual so early in the race.  I knew this would be a very rough day for me! So I did what I normally do which is focus on my running technique.  In this case, it meant focusing on engaging my core to help absorb the impact of the very long downhills. Temperatures were pushing 95 degrees and I did everything I could to stay cool including put ice under my hat, stay wet, drink sufficient fluids and maintain adequate electrolyte balance.  However, I reached the Big Mountain aid station incredibly hot and more fatigued than I wanted.  My excellent crew was there to greet me and take care of me.  They included my wonderful dad, amazing girlfriend Lindsey, and super helpful brother Alex.  A few minutes of care and off I went.

The next section was the hottest part of the day.  It was hard to consume enough calories, drink enough fluids and stay cool.  I was ready to puke, quit and pass out all at the same time.  “Just get to Lambs aid station”, I kept telling myself.  Miles 45-52 were some of the most challenging of my life.  It was fairly flat but the heat was unbearable.  I decided I would get to Lambs and quit.

Seeing my crew and family after running 52 miles is just heaven.  I ran in, knowing I would quit but not wanting to tell them just yet.  They cooled me off, gave me food and provided the support I desperately needed.  I whispered to Lindsey that I was “cooked”, “done” and ready to “quit”.  She didn’t say much, but I knew she supported me no matter what…as long as that meant keep going. Luckily for me, my brother Alex decided to jump in and pace me.  He’d run with me to Brighton.  To have a brother physically fit enough to jump in to help at any time is pretty cool.  I take him for granted and can’t thank him enough.  I finally decided to get going and we took off from Lamb’s with me thinking, “I’ll just quit at the next aid station” which was about 8 miles up.

I spent the next hour trying to refuel, cool off and rehydrate which I slowly did.  Alex and I reached the next aid station and I felt somewhat better.  I decided, “I’ll just make it to Brighton” which is at mile 75.  Then I’ll quit.  We continued to run together and had a blast. Darkness fell and we put on our headlamps.  I serenaded Alex with hits of the 80’s and 90’s.  I know he enjoyed it because my singing is pretty good.  We finally reached Brighton where I again was ready to give up.  But, luckily for me, Lindsey found a willing fool to pace me to the finish.  This was just what I needed since I was adamant about quitting (at least to myself) and especially not wanting to head into the darkness alone knowing and afraid my legs wouldn’t carry me the rest of the way.

The spontaneous fool that joined me was Nate Blouin and I cannot thank him enough for joining me on my adventure.  He was positive, funny and very helpful.  Slow and steady we kept ticking off the miles.  I was tired, grumpy and ready to be done but still had to do some tremendous work to reach my final goal.  Miles 82-92 were the longest of my life and Nate did the best he could to keep me going.  Ultra races are crazy (and addictive) because of the extreme highs and lows both mentally and physically.  One minute I felt on top of the world and the next I felt ready to give up and melt into the ground.

Fortunately, I got into mile 92 feeling pretty good.  From here, the race was mostly on a dirt road which allowed me to pick up the pace quite a bit.  So off we ran.  I am very proud to say that for the last 6 miles, I ran almost every step of the way.  Finally, we could see the finish and like always, I started getting very emotional.  I couldn’t get to the finish line fast enough for I was excited to see my family, hug Lindsey and be done.  I sprinted (probably running 6 mph) into the finish where I embraced them and couldn’t have been more happy. After wanting to give up so badly and so often, I finally reached my goal in a time of 24:15:51 in 13th place.  It was a tremendous feeling of accomplishment and joy.

I couldn’t have achieved my goal without the support of so many people.  I want to thank my family, especially my dad and Alex for supporting me.  Without Lindsey’s encouragement and positive energy, I could not have reached the finish.  I also want to thank Nate for helping me get to the finish.  And finally, I’d like to thank all the volunteers and race directors for helping myself and hundreds of others achieve something they will never forget.

It is now a week after the race.  I am amazed at how quickly I have recovered.  I have already gone for a few runs and feel wonderful.  I attribute my quick recovery and ability to run such long distances completely injury-free while performing well to several things. First, to my dedicated practice of an efficient running technique which I also teach. Eating vegan greatly contributes to my performance and health.  I greatly appreciate the support of my sponsors.  For shoes, I wore the Altra Superior’s which were awesome, check them out HERE. I used mostly Hammer Nutrition to fuel me during the race. Macrolife Naturals also contributed to my performance, quick recovery time and overall health.

So will I do Wasatch next year?  Maybe.  Right now I’m focused on doing another 100 miler sometime in October.  I said it was addicting right…

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Why I’m so passionate about Wholistic Running

Wholistic Running has greatly enhanced my running and has helped countless other runners around the world.  Being free of injuries, running with more joy, using less effort and performing better are just some of the many benefits of what I teach here at Wholistic Running.

Let me share my story how Wholistic Running has helped me overcome chronic running injuries and stay injury-free for the past 9 years even as an accomplished ultra marathon runner (see my race results).  I absolutely love running and I have Wholistic Running to thank for this!

In the past I have suffered from many chronic running injuries including runners knee, shin splints and IT band issues.  The worst of it began 10 years ago when I developed severe patellar tendonitis in both of my knees from running.  I was in pain 24 hours a day and many days I could barely walk, laying in bed much of the time.  This lasted for over two years!  I saw some of the best physical therapists, doctors and alternative therapists in New England.  Nothing helped.

I was even told by several doctors and physical therapists that I would never be able to run again.

Since finding Wholistic Running, I’ve run over twenty mountainous 50 mile races, a few 100 milers and all of this staying injury-free for the past 8 years.  How?  Wholistic Running!

I found out about efficient running technique and quickly set out to try this technique which sounded too good to be true.  Skeptical, I went for my fourth run in 2.5 years because of being injured.  Those few previous runs were only 15 minutes and left me in excruciating pain and hobbling for days.  But this run was different.  I was focusing on my technique so intensely that when I got home, I realized I ran for over 45 minutes.  And I wasn’t in excruciating pain.  In fact, I had very little pain.

I started ‘Wholistic Running’ 3-4 days a week focusing on my running technique and I slowly healed.  Yoga helped speed up the healing process and Wholistic Running allowed me to run with less impact.  Now 8 years later, I teach the technique which helped me rediscover my passion for running and has allowed me to stay injury free since my days of chronic injuries and being told that running causes injuries and to “never run again”.

I’m also passionate about Wholistic Running because of how it greatly benefits performance.  I’m an accomplished ultrarunner because of the Wholistic Running technique and mental focuses.  Some runners tell me that the only way to run faster is to train harder.  They also say you have to train faster, go to the track and do complex workouts and that is the only way to get better.  What if this wasn’t true?  For me, it’s all about running smarter not harder.  I run 3-4 days a week (about 40 miles) with no ‘speed work’ but can still run far and fast because I have a very efficient technique.  To run faster, I relax more.  Every other sport focuses on technique, why would running be any different?

Some say I’m just naturally gifted.  Well, if being a runner with chronic injuries is naturally gifted, then there are many naturally gifted runners.  Also, in my opinion, most humans are in fact naturally gifted runners, for we are born to run.   We ‘forget’ how to run correctly.  Fortunately we can relearn how to run the way we were designed with Wholistic Running.  I’m also told “if it ain’t broke, don’t fix it”.  Well, all I can say to that is over 70% of all runners are injured every year.

I’ve been injury free for over 9 years, overcoming many chronic injuries with the help of Wholistic Running.

Finally, I owe much of my joy, love and passion for running to Wholistic Running.  Because of Wholistic Running, I get a ‘runners high’ just about every run I go on.  Running is a moving meditation that benefits my whole life and I am a deeply happy and successful person because of this.  I hope you get to experience the benefits of Wholistic Running as well.  Please practice with no expectations, a curious mind and an open heart.  It takes lots of practice, patience and determination but the benefits are well worth it!

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