To run ‘better’ means something different for every person. For some it means running faster, farther or to set personal records. For some it means running pain-free with more joy and freedom. For you to run YOUR best, contrary to popular belief, your best results come from running smarter, not harder.

What does running smarter mean?

Running smarter means taking a ‘wholistic’ approach to running and include:

1. Improving your running technique: Reduces injuries, increases speed, decreases impact & brings a meditative approach to running
2. Train optimally: Most people are busy and have limited time during the week. Train smarter and you’ll save time while getting better results.
3. Improve your nutrition: You’ll recover faster, reduce inflammation (and soreness), increase energy and feel better not only running but throughout the day.
4. Marginal gains: Every small benefit adds up. Perform your absolute best by improving your pre AND post run nutrition, pre-race planning, race strategy, specific supplements and much more.

Using a combined expertise of over 20 years of running, training & coaching, we at Wholistic Running help runners of all abilities run their best. Let us help you run your best. Find out more HERE