Giving a life changing gift to a loved one is incredibly rewarding. This is why we enjoy offering our Online Coaching, personalized training plans and Nutritional Coaching gift certificates during the holiday season. Give the gift that will bring joy and health to your friends and family, something they will truly love.
Get 1 FREE month of coaching when you purchase a 6-month Online Coaching package. Good till 12/25/19.
Our very own coach, Lindsey Hintz is also offering her handmade art work featuring antique Montana farmhouse wood, recycled barbwire and her unique creativity. See more of her work at www.etsy.com/shop/MTgirlcreative
Damian Stoy, founder of Wholistic Running
Get a FREE month of personalized Online Coaching when you purchase a 6-month package. Coaching packages can be used at anytime. Purchase HERE. Discount valid till 12/1/19.
Give the gift of personalized Online Coaching to the active family members and friends in your life. It’s a one-of-a-kind gift that they will absolutely love.
Our Online Coaching Packages include everything runners need to run happier, faster and injury-free. Personalized training plans, nutritional coaching, motivational support & more is all included.
Injury Prevention & Performance Plans are also on sale for only $75. Normally $149. Learn more and purchase HERE.
What and when you eat is important for maximizing performance, recovery and overall health. Here are some nutrition tips for increasing energy, improving overall health and boosting performance.
Black Friday Deal: Receive 1 month FREE additional coaching when you sign up for a 6-Month Online Coaching Package
- Eat a recovery meal within 30 minutes of all of your workouts. The ideal post-workout macronutrient ratio is 4:1 of carbohydrate:protein. Try our performance smoothie recipe below for optimal recovery.
- Eating a mostly whole foods, plant-based diet will improve performance and recovery by increasing your intake of phytonutrients, antioxidants and anti-inflammatory foods.
- Incorporating specific foods such as turmeric, ginger and chia seeds help reduce inflammation and speed up the recovery process.
- Whole, plant foods are nutrient dense and relatively low in calories. This is beneficial for weight loss but be sure to eat a higher volume to ensure optimal health and performance when training. Focus on high quality foods to fuel your body and increase energy.
Quick, easy smoothie recipe for optimal performance & recovery:
12 oz plant-based milk
2 T chia or flax seeds
2 ripe bananas
1 cup fresh or frozen mixed berries
1/2 inch slice of fresh ginger
1/4 inch slice of fresh turmeric
1 cup spinach or kale
Mix in blender & enjoy within 30 minutes of your workout
Lindsey Hintz, M.S. Nutrition for Sports Performance