Many people have asked us lately if we can offer a 12-month online coaching package. We are excited to announce we are doing just that! We take coaching very seriously and treat every person we work with as a unique individual and give them personalized attention and detail. For this reason, we coach only a very limited amount of runners at one time, a maximum of 12. As of today, we have only 2 spots available for online coaching. Commit to a vibrant, healthy and active you in 2020. Sign up for an Online Coaching package HERE, the last 2 spots will fill up quickly.
Lindsey’s Healthy & Delicious Plant-Based Smoothie Recipe
The perfect smoothie for after a workout or run providing over 15 grams of plant based protein, complex carbs and omega-3’s to help you recover quicker and reduce inflammation. Easy, quick & yummy!
16 oz almond, soy or oat milk
3 T chia or hemp seeds
2 small, ripe bananas
Handful of spinach or kale
1 cup frozen strawberries
1/2 inch slice of fresh ginger
1/4 inch slice fresh turmeric
1 tsp maca powder
Mix ingredients in blender and enjoy!
Here’s to a healthy, happy and successful 2020!
Cheers, Lindsey & Damian