Top Ways to Stay Motivated

Staying motivated during the winter months can be challenging for everyone including beginner to elite runners. Thankfully there are ways to keep you motivated helping you  prepare for your best year of running in 2018.

  1. Set smart, challenging goals: Examples of clear goals may include running 3 times a week, running a specific race or staying injury-free.
  2. Improve your running technique: Practicing your running form helps for a variety of reasons. Not only will it prevent future injuries but will help you run more efficiently and faster as well. Also, some people find that practicing their running technique is a meditation which is relaxing and joyful.
  3. Get a coach: A good coach will keep you motivated, challenged and on the right track to achieve your goals. By checking in regularly, an online coach gives support and encouragement so you see results while having fun.
  4. Keep track of your progress: Seeing results is fun! Running a specific route faster, a longer ‘long run’ or being injury-free are examples of goals that help you stay motivate. Again, an effective coach helps you achieve your goals and encourages you to celebrate your achievements.

What better gift is there to give the active person in your life than online coaching from professional runners & coaches? Nothing feels better than running pain-free, faster, farther and accomplishing those life long goals!

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