Chia seeds are great for runners because they are chock full of nutrients such as omega-3 fatty acids which help reduce inflammation and speed up recovery. Try this DELICIOUS recipe to incorporate them into your diet.

1 1/4 c- 1 1/2 c unsweetened almond milk

1/4 c chia seeds

1 T maple syrup or 5 drops stevia

1-2 dashes of cinnamon

1-3 drops vanilla or coconut extract (optional)

Mix all ingredients together and let sit 1-2 hours. Best when chilled. This will be one of the most delectable desserts you’ve ever eaten!

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