Memorial Day Sale! Plus a recipe for runners.

Greetings Runners,

We here at Wholistic Running hope your running season is off to an amazing start. We’d like to help you stay injury-free and perform your best this year. With our Injury Prevention & Performance Plan, you’ll do just that. Our plans are individualized and designed specifically for YOU. They are $50 OFF through Memorial Day.

Chia seeds are perfect for runners! They are full of omega-3 fatty acids to reduce inflammation and tons of nutrients to help with recovery.

Chia Seed Pudding

1 1/4 c- 1 1/2 c unsweetened almond milkchiaseedpudding

1/4 c chia seeds

1 T maple syrup or 5 drops stevia

1-2 dashes of cinnamon

1-3 drops vanilla or coconut extract (optional)

Mix all ingredients together and let sit 1-2 hours. Best when chilled. This will be one of the most delectable desserts you’ve ever eaten!  **fun tip**Chia seeds can be used to replace eggs in any recipe. Combine 1T chia to 3 parts water = 1 egg, let sit until gel forms and wahla!