Do you have a race coming up this Spring or Summer? We would love to help you exceed your goals!

Running more efficiently is the quickest and easiest way to run faster. That’s why we offer online Performance Enhancement Plans. We also offer Online Coaching Plans for runners of every level. Our plans are individualized and personalized for every runner!

Try this on your next run: Instead of pushing off or reaching out in front of you to run faster, try slightly leaning from your ankles (not your hips!). See if this simple change helps you run faster. Then, take your lean away and notice that you slow down. It’s NOT magic, it’s one of the many easy biomechanic tips we give runners to help them run faster and with less impact.

Happy running and we look forward to helping you exceed your goals!

Damian & Lindsey