Foot pain can often linger and become a chronic injury. Prevention is a must for all runners before you get injured. These tips will help you prevent AND fix foot injuries.

4 effective and natural steps to fixing your feet and keeping them healthy:

1. Wear Correct Toes to renew, align and strengthen your feet.
2. Wear Altra shoes which allow your feet to spread and move naturally.
3. Follow a Wholicious Living nutritional lifestyle to reduce inflammation and pain and speed up the healing process.
4. Learn low impact, efficient and pain-free running and walking technique. It’s amazing how many people I’ve helped with a couple simple exercises.

-Damian Stoy is a professional ultra marathon runner, founder of Wholistic Running, biomechanics specialist, running coach and has been injury-free for over 10 years.

To receive more tips from Damian, sign up for our free emails HERE.