October 2013 – Wholistic Running

My experience eating fruitarian

Published on October 31, 2013November 10, 2015 by Wholistic Running

-Damian Stoy is the founder of Wholistic Running and is a professional ultra endurance athlete. He received a certification in Nutrition from Cornell and offers Nutritional Coaching as well as Online Running Coaching.

For many years I wanted more energy, greater health and better performance. I have tried a variety of supplements and ‘diets’ including Paleo, cleanses, superfoods and the ‘Clean Diet’ and nothing worked. I then decided to experiment with a raw, fruit-based (fruitarian) diet for just one week. Instead, it turned into a 16 month life changing experience.

Almost immediately after going fruitarian, I felt my energy levels increase. After a month, I felt like a NEW person. I now feel vibrant, alive and I am absolutely thriving. My energy levels are high ALL day long, everyday. Most of the time, I feel like I am ‘bouncing of the walls’ with energy yet I do not have the energy crashes many people have (I consume no stimulants such as coffee, tea, chocolate). I’m sleeping better, have much greater mental clarity, am more focused and I’m happier. My digestion has strengthened (didn’t know mine could get better), my skin is clearer and my eyes are brighter.

I also won the Antelope Island 100k race recently with the second fastest time ever. My time at this year’s Wasatch 100 was an hour faster than last year. I also recently won the Bighorn 50 miler. Bottom line: I feel totally ALIVE, I am performing better and I am THRIVING.

My girlfriend Lindsey has experienced similar if not greater benefits. She has unlimited energy and is at her ideal weight, something she has been looking to achieve for many years.

UPDATE⇒ Three years since going fruitarian, Damian has won several ultra marathon races and Lindsey has won 5 consecutive races including the RRCA Montana State 5k Championships. We have modified how we eat because a fruitarian diet has its challenges and we found what works just as well. Our way is easier, tastier, cheaper and has all the same health benefits.This is why Lindsey (she has a M.S. in Holistic Nutrition) and I offer Nutritional Consulting. It’s so others can get just as amazing results including weight lose, increased energy, vibrant health and better performance. If you want similar or better results, our nutritional consulting is the answer. Click HERE to learn more.

Online Running Video Analysis

Published on October 28, 2013October 31, 2013 by Wholistic Running

No matter where you live, you can run better, easier and pain-free with Damian’s expertise. Online video analysis is easy for you and very effective! You can run injury-free with increased performance with Damian’s expert advice. As a running biomechanics specialist, respected coach, certified Chi Running instructor and elite runner, he has helped hundreds of runners reach their goals. Every level of runner benefits from Damian’s online running analysis.

What is Online Running Analysis?

Submit a 30 second – one minute video of you running.
Damian analyzes your running biomechanics using the latest athlete analysis software including super slow-motion, grids and postural alignment lines to see exactly how he can improve your running technique.
Damian then provides you a comprehensive technique improvement plan with easy to do lessons, tips and other suggestions that will greatly improve your running.
Damian provides in-depth answers to any questions you may have regarding running technique, injuries, nutrition, racing and performance.
Before and after video comparison is free of charge and recommended.

Cost: $75

FAQ’s

Is it easy to send videos?

Yes, it is very simple. Send a video of you running using your phone or camera. Video clips from both the side and the front are beneficial. Run your normal pace. Then email the file to Damian at wholisticrunning@gmail.com

What results does Damian get for runners?

Read some of his testimonials HERE

Can I see before and after comparisons of myself running?

Yes, this is included for free.

Do I video myself on a treadmill?

If you need to you can. However, the reason why Damian is so effective is that he provides expert advice that stands out and actually works. Video of you running on the ground is much more accurate than on a treadmill.

What technique tips does Damian give?

This depends on each individual and what will benefit you specifically. The tips are easy to do but have tremendous benefits.

What are Damian’s qualifications and expertise?

Damian is a biomechanics specialist, respected coach, certified Chi Running instructor and accomplished runner. Hundreds of runners have benefited from his expertise and many years of experience.

More questions?

Email Damian at wholisticrunning@gmail.com

“Run smarter” – Antelope Island 100K recap

Published on October 23, 2013December 20, 2013 by Wholistic Running

People often tell me that I make running look easy. And for most of the Antelope Island 100K I was relaxed, comfortable and having fun. I train and run smarter, not harder and rely on an efficient technique to get the results I desire which is to run injury-free, perform well and do what I love. And it really paid off with a win and the 2nd fastest time ever.

I made the decision to do the race just the week before. That week was spent doing hard, manual labor for my brother’s landscaping business including moving over 2.5 tons of rock in one day. It wasn’t ideal right before a race and I went into Antelope a little fatigued and beat up. No worries, I just had to focus on efficiency even more.

Antelope1

The start of the race was glorious. We ran underneath a huge full moon and the stars all overlooking the Great Salt Lake. For nearly 1.5 hours we ran in the dark with the moonlight shimmering on the lake. The sunrise and brilliant alpenglow on the Wasatch mountain range was also spectacular. There were lots of bison and antelope out there as well.

The first 50K I ran with friends and was pretty conservative. I was trailing behind Zac Marion who was in 1st and caught him at the halfway aid station. We took off together comfortably chatting and discussing the day so far. We had a pretty fast first half and I decided that if I pushed it I might have a chance to go under 9 hours. So, I took off. I ran miles 32-52 pretty fast. I was all alone and was reminding myself to run smarter, not harder. The course was fairly technical and hilly with some long, gradual climbs including one of over 1000 ft. When my hamstrings were tired I focused on pelvic and spinal rotation. When my quads were fatiguing I focused on engaging my core. Around mile 52 my left quad starting seizing up from a deep bruise I got when I pinched my leg between a large rock and wheel barrow a few days before. This threw my technique off a bit but I was determined to keep moving.

I never carry a watch when I run so I actually had no idea how much time I had to break 9 hours. I just decided to keep pushing it. I repeated a mantra, “I am light, I am strong” thousands of times. I finished fairly strong with a 1st place finish and the 2nd fastest time ever of 9:06:40.

I was happy about my race because I had fun, enjoyed being out with friends and took in the spectacular scenery. My consistent work of practicing technique sure paid off. The amazing thing is that I never really got sore after the race. Even 4 days after, I literally feel like I didn’t do a race. I attribute this to my efficient running technique, smarter way of training and plant-based diet. Now it’s time to look into doing another ultra in a few weeks…

Antelope3

I wanted to thank my friends and family for all their wonderful support. Also, a thanks to my sponsors, Altra shoes, Hammer Nutition and Macrolife Naturals. I am grateful to be able to do what I love, thank you!

Photos: Courtesy of Lori Burlison