Attend a private lesson with Damian to learn how to run efficiently, injury-free and start moving the way you were designed to. The quickest, easiest and most effective way to learn to run correctly is with Damian’s easy to do lessons. His attention to detail and trusted expertise has tremendous results for runners of all levels.
For less than the cost of your next pair of shoes, a massage, or a PT session, you can learn simple principles that will help you for your entire life. Damian will also provide a thorough, comprehensive email follow-up and answer any questions you may have. We will not be doing lots of running so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique lessons.
Level I Class
- Technique Analysis: Focuses specifically for you
- Cadence: Maximize efficiency and reduce impact
- Injury-Free Running: Specific exercises designed for you
- Runner specific exercises and stretches
- Maximize efficiency: Run faster with less effort
- Custom tips specifically designed for you
- Includes a 1-Month Training Plan specifically designed for you
Level II Class
- Review of Lesson I
- Hills: Learn to reduce impact and increase ease
- Advanced Techniques: Learn to run faster and farther
- Breathing: Learn the importance of breath
- Nutrition to Optimize Recovery and Maximize Performance
- Performance Tips and Consulting
To schedule a private lesson, contact Damian HERE. He teaches 7 days a week.
A 1-hour lesson is $125 and follow-ups are $75. Online coaching, phone consultations and online video analysis are also offered.