Private Lessons

Attend a private lesson with Damian to learn how to run efficiently, injury-free and start moving the way you were designed to. The quickest, easiest and most effective way to learn to run correctly is with Damian’s easy to do lessons. His attention to detail and trusted expertise has tremendous results for runners of all levels.

For less than the cost of your next pair of shoes, a massage, or a PT session, you can learn simple principles that will help you for your entire life.  Damian will also provide a thorough, comprehensive email follow-up and answer any questions you may have. We will not be doing lots of running so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique lessons.

Level I Class

  • Technique: Focuses specifically for you
  • Cadence: Maximize efficiency and reduce impact
  • Injury-Free Running:  Specific exercises designed for you
  • Runner specific exercises and stretches
  • Maximize efficiency: Run faster with less effort
  • Comprehensive Follow-up: Custom tips specifically designed for you

Level II Class

  • Review of Lesson I
  • Hills: Learn to reduce impact and increase ease
  • Advanced Techniques: Learn to run faster and farther
  • Breathing: Learn the importance of breath
  • Nutrition to Heal and Maximize Performance
  • Comprehensive Follow-up: Custom tips specifically designed for you

                                                                                                                              

To schedule a private lesson, contact Damian HERE. He teaches 6 days a week.

Lessons are held in Park City, UT. A 1-hour lesson is $125 and follow-ups are $75. Online coaching, phone consultations and online video analysis are also offered.