Lessons

LESSONS IN PARK CITY, UTAH ARE AVAILABLE FOLLOWING ALL SUMMIT COUNTY HEALTH DEPARTMENT GUIDELINES

Attend a private lesson with Damian to learn how to run efficiently, injury-free and start moving the way you were designed to. Prepare for upcoming races with Damian’s exclusive and effective training method. The quickest, easiest and most effective way to learn to run and race better is with Damian’s easy to do lessons. His attention to detail and trusted expertise has tremendous results for runners of all levels.

For less than the cost of your next pair of shoes, a massage, or a PT session, you can learn simple principles that will help you for your entire life. We will not be doing lots of running so no matter what condition you are in, have no fear. We will spend time alternating between race preparation discussion, demonstrations, fun exercises and technique lessons.

Level I Class

  • Technique Analysis: Focuses specifically for you
  • Race preparation and focuses
  • Cadence: Maximize efficiency and reduce impact
  • Injury-Free Running:  Specific exercises designed for you
  • Runner specific exercises and stretches
  • Maximize efficiency: Run faster with less effort
  • Custom tips specifically designed for you
  • Includes a 1-Month Training Plan specifically designed for you

Level II Class

  • Review of Lesson I
  • Hills: Learn to reduce impact and increase ease
  • Advanced race preparation
  • Advanced Techniques: Learn to run faster and farther
  • Breathing: Learn the importance of breath
  • Nutrition to Optimize Recovery and Maximize Performance
  • Performance Tips and Consulting

                                                                                                                              

To schedule a lesson click on Check out.express-checkout-paypal Damian is available for lessons 7 days a week.

A 1-hour lesson is $125 and follow-ups are $95.