Performance & Recovery Smoothie Recipe

Quick & easy performance & recovery smoothie:kale-berry-smoothie

16 oz plant-based milk
1 T chia or flax seeds
1 scoop plant-based vegan protein (optional)
1 T maca
1 ripe banana
1 cup fresh or frozen mixed berries
1/2 inch slice of fresh ginger or turmeric (optional)
1 cup spinach or kale