Quick, easy smoothie recipe for optimal performance & recovery:
12 oz plant-based milk
2 T chia or flax seeds
1 T maca
2 ripe bananas
1 cup fresh or frozen mixed berries
1/2 inch slice of fresh ginger (optional)
1/4 inch slice of fresh turmeric (optional)
1 cup spinach or kale
Mix in blender & enjoy within 30 minutes of your workout
Wholistic Running 