Chi Marathon Book: The Breakthrough Natural Running program for a Pain-Free Half-Marathon and Marathon $15.95
Revolutionize your technique and your approach to distance running! Injury among marathoners has risen to a staggering 80 to 90 percent. This book takes a whole-body approach to running — much like T’ai Chi — making ease and efficiency of movement the prime goal of one’s training.
I’m on the cover! Behind the girl in pink!
This revolutionary technique created by ultra-marathoner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes.
Chi Running DVD: A Revolutionary Approach to Effortless, Injury Free Running $39.95 This virtual class teaches the revolutionary technique that makes running pain-free and injury-free. The new edition includes Danny’s latest teaching techniques since the original release in 2004.
Chi Walking will transform your walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, Chi Walking while strengthening the core muscles of the body emphasizes bbody alignment and mindfullness.
This is the ideal companion to the Chi Walking book. It takes you through all the lessons in the book in an easy-to-follow visual format.
Seiko DM50 Metronome $21.75
The metronome is a key component to improving your technique and becoming efficient with your movement. Highly recommended for runners and walkers alike.
Accomplish your goals for everything from a 5K to 10K to Marathons. These packages will help you reach your potential injury-free and with more ease and joy.