Iowa Workshops

Run Better, Easier, Pain-Free               

Workshops are designed for runners of ALL levels.  Learn how to run injury-free and achieve your goals with easy to learn lessons.  Beginner, recreational and advanced runners will learn how to run efficiently and with less impact from Damian Stoy, a respected coach, biomechanics specialist and professional runner. Since 2010, Damian has helped hundreds of runners experience life-long benefits including fewer injuries, more fun and increased performance.

Location TBD             Saturday, June 13th     

Workshop:   8:00 am – 10:30 am    Register   HERE

“Thanks Damian!  The workshop was incredibly beneficial and better than I expected.  I’m now running completely pain free, running is easier and I’m enjoying it more than ever.”

                          -S. McMann,  previous workshop participant

More testimonials    HERE…

  • The Key to Effortless, Injury-Free Running
  • Optional Video Analysis
  • Run Using Your Core:  Engage your core while relaxing your legs
  • Efficient Form:  Posture, lean, arm swing, cadence and more
  • Injury Prevention & Recovery Tips
  • Runner Specific Exercises and Stretches
  • Learn to Run Farther and Faster with Less Effort
  • Damian’s professional tips:  Shoes, training, racing, gear & nutrition will be covered
  • Comprehensive Follow-up: Custom tips designed specifically for you

Class Sizes:  Limited to 8 students

Class Format:  Damian will be guiding you through exercises designed to leave you with a clear sense of how to run easier and with less impact. We will NOT be doing lots of running (contrary to what you might imagine) so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique lessons.  Damian will also cover everything else running related and answer your specific questions so you reach your running goals.  The nature of the workshop will be relaxed, full and inspiring.

Bonus: An optional, free twenty minute group run after class is available to practice and answer any additional questions.

You will receive abundant personal attention and will enjoy a rich learning experience packed with useful information to help you run healthier for the rest of your life.  Sign up early because class size is limited to just 8 students.

Workshop participants get free samples and discounts from Damian’s sponsors!