Chi Running has been recently featured in Runner’s World magazine and a 2012 UNC study confirms how beneficial it is. With this workshop, you will learn how to run injury-free with less impact, more ease and greater joy. Running with more efficiency and less effort, you will learn to run farther and faster as well. Find out more about Chi Running HERE.
This 1.5-hour group workshop will teach you the fundamentals of Chi Running with easy to learn lessons. We will NOT be doing extensive running so anyone can join. No matter what your level is come join this beneficial, inspiring and fun workshop. The quickest, easiest and most effective way to learn is from Damian, a certified Chi Running instructor, accomplished runner and renowned coach. His attention to detail and trusted expertise has tremendous results for runners of all levels.
“The workshop was more beneficial and fun than I expected. I am now injury-free and running just feels easier. Thanks Damian!” – previous workshop participant
When: Saturday, June 1st
Where: Fruitland, ID High School track
Half-day workshop: 10-2 pm For a complete description, click HERE