Walkers and Hikers

Hikers and walkers will greatly benefit from a lesson with Damian.  You will learn to walk easier with fewer injuries.  You can hike faster and farther with more ease and joy too.  Damian will teach you to hike with less impact on your body including your knees even on downhills.  Lose weight, strengthen your core and tone your entire body with easy to learn lessons.  The quickest, easiest and most effective way to learn is from Damian, a certified instructor and biomechanics specialist.  His attention to detail and trusted expertise has tremendous results for walkers and hikers of all levels.

Hikers will find more grace, peace and depth when they hike and explore.  Joy, freedom and mindfulness will become more natural with the easy to learn Chi Walking approach.

With Chi Walking you can improve mobility, lose weight and find more joy and happiness with the easy to follow lessons taught.  We are born to walk. Relearn how with simple exercises taught with compassion and attention to detail.

For less than the cost of your next pair of shoes, a massage, or a PT session, you can learn simple principles that will help you for your entire life!

Find greater health and well-being with the Wholistic Running approach to staying active.  Damian will show you how to walk aligned and balanced so that you can walk and hike your entire life.