Books and DVDs

Chi Marathon Book: The Breakthrough Natural Running program for a Pain-Free Half-Marathon and Marathon   $15.95
Revolutionize your technique and your approach to distance running!  Injury among marathoners has risen to a staggering 80 to 90 percent. This book takes a whole-body approach to running — much like T’ai Chi — making ease and efficiency of movement the prime goal of one’s training.

I’m on the cover!  Behind the girl in pink!

Chi Running Book: A Revolutionary Approach to Effortless Injury Free Running (2009)    $15.99
This revolutionary technique created by ultra-marathoner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes.

chirunning book

                                                                                                                                                             

Chi Running DVD: A Revolutionary Approach to Effortless, Injury Free Running    $39.95                                                                                                     This virtual class teaches the revolutionary technique that makes running pain-free and injury-free. The new edition includes Danny’s latest teaching techniques since the original release in 2004.

                                                                                                                                                             

Chi Walking Book: Fitness Walking for Lifelong Health and Energy   $15.95

Chi Walking will transform your walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, Chi Walking while strengthening the core muscles of the body emphasizes      bbody alignment and mindfullness.

                                                                                                                                                            

Chi Walking DVD: Fitness Walking for Lifelong Health and Energy    $29.95

This is the ideal companion to the Chi Walking book. It takes you through all the lessons in the book in an easy-to-follow visual format.

                                                                                                                                                             

Seiko DM50 Metronome  $21.75

The metronome is a key component to improving your technique and becoming efficient with your movement. Highly recommended for runners and walkers alike.

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training programVariety of Training Programs from Chi Running

Accomplish your goals for everything from a 5K to 10K to Marathons.  These packages will help you reach your potential injury-free and with more ease and joy.