Private Lessons

Attend a private lesson with Damian to learn how to run efficiently, injury-free and start moving the way you were designed to.  The easy to follow lessons are designed so you learn quickly and the benefits will last your entire life.  The quickest, easiest and most effective way to learn to run correctly is from Damian, a certified running instructor. His attention to detail and trusted expertise has tremendous results for runners of all levels.

A single class will get you running more aligned and relaxed promoting a more efficient and injury-free way of moving.  Additional classes are not required, but are available so you may become more proficient in the technique and build upon earlier lessons learned. For less than the cost of your next pair of shoes, a massage, or a PT session, you can learn simple principles that will help you for your entire life.  Damian will also provide a thorough, comprehensive email follow-up and answer any questions you may have.

We will not be doing lots of running so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique lessons.  The nature of the class will be relaxed, full and inspiring.

Level I Class

  • Video Analysis: See your improvements
  • Posture, Lean, Ankle Lift, Arm Swing
  • Cadence: Maximize efficiency and reduce impact
  • Injury-Free Running:  Specific exercises designed for you
  • Love Running Forever: Run pain-free and have more fun
  • Stride Length and Gears: Maximize efficiency and speed
  • Comprehensive Follow-up: Custom tips specifically designed for you

Level II Class

  • Video Analysis: See your improvements
  • Review of Lesson I
  • Hills: Learn to reduce impact and increase ease
  • Advanced Techniques: Learn to run faster and farther
  • Breathing: Learn the importance of breath
  • Nutrition to Heal and Maximize Performance
  • Body Looseners: Increase mobility and reduce injuries
  • Comprehensive Follow-up: Custom tips specifically designed for you

                                                                                                                              

Schedule online now

Lessons are held at Bogert Park in Bozeman, MT.

Online coaching, phone consultations and online video analysis are also offered.