Chi Running Private Class

Attend a Chi Running private class with Damian to truly learn the technique and start moving the way you were designed to.  The easy to follow lessons are designed so you learn quickly.  The benefits of Chi Running will last your entire life.  The quickest, easiest and most effective way to learn is from Damian, a certified instructor.  His attention to detail and trusted expertise has tremendous results for runners of all levels.

A single class will get you running more aligned and relaxed promoting a more efficient and injury-free way of moving.  Additional classes are  not required, but are available so you may become more proficient in the technique and build upon earlier lessons learned. For less than the cost of your next pair of shoes, a massage, or a PT session, you can learn simple principles that will help you for your entire life.  Damian will also provide thorough, comprehensive follow-ups including before and after videos and answer any questions you may have.

We will not be doing lots of running so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique lessons.  The nature of the class will be relaxed, full and inspiring.

Level I Class

  • Video Analysis: Including Before and After Videos
  • The Chi Running Technique: Posture, Lean, Ankle Lift, Arm Swing
  • Cadence: Maximize Efficiency and Reduce Impact
  • Injury Free Running:  Specific Exercises Designed for You
  • Love Running Forever: Find Joy and Happiness with Chi Running
  • Body Looseners: Increase Mobility and Reduce Injuries
  • Comprehensive Follow-up: Custom Tips Specifically Designed for You

Lesson II Class

  • Video Analysis: Including Before and After Videos
  • Review of Lesson I
  • Stride Length and Gears: Maximize Efficiency and Speed
  • Hills: Learn to Reduce Impact and Increase Ease
  • Running Joyfully: Finding Relaxation and Happiness Through Movement
  • Advanced Techniques: Learn to Run Faster and Farther
  • Breathing: Learn the Importance of Breath
  • Nutrition to Heal and Maximize Performance
  • Comprehensive Follow-up: Custom Tips Specifically Designed for You

                                                                                                                              

Schedule online now

Online and phone consultations also offered.  Contact Damian for more info.