What is Wholistic Running?

Founded in 2010 by professional runner Damian Stoy, Wholistic Running helps every level of runner by focusing on the whole runner. Damian utilizes the latest in scientific based running technique, training programs, nutrition and efficient biomechanics to help runners reduce pain, injuries and impact while increasing performance and ease.DSC_0630

Our approach to helping you reach your goals is comprehensive:

  • Injury-free and low impact running technique
  • Pain-free, optimal performance training and coaching
  • One of a kind professional expertise

The quickest, easiest and most effective way to learn to run injury-free and reach your goals is from Damian. His attention to detail and trusted expertise has helped hundreds of runners of all levels. Using easy to learn lessons and his vast expertise and experience, Damian will get you the results you want.

  • Run more efficiently =  Run faster, farther, easier
  • Run with less impact = Run injury-free
  • Train smarter, not harder = Your best results ever
  • Run aligned and balanced = Run with less pain and fatigue

Damian offers private lessons, workshops, online coaching, online Technique Guidance Plans and nutritional coaching.                                            

Read what Damian has done for runners of every level!