“Running does not cause injuries.  It is how we run that causes injuries.”

Reduce, prevent and recover from injuries with Chi Running.  A 2012 University of North Carolina study confirms Chi Running reduces impact and injuries.  Most injuries are a result of the body not being balanced and aligned.  Chi Running will teach you to run the way your body was designed thus preventing injuries and speeding up recovery. The quickest, easiest and most effective way to learn is from Damian, a certified instructor.  His attention to detail and trusted expertise has tremendous results with runners of all levels.

Read Damian’s story about how Chi Running has helped him run injury-free after doctors said he would never run again because of a severe knee injury.  Sometimes running 100+ miles a week, Damian hasn’t been injured since finding Chi Running over 8 years ago.

In a survey of 3500 Chi Runners, 54% had a pre-existing injury and 88% of those said Chi Running probably or definitely helped them recover, while 92% said Chi Running probably or definitely helped prevent injuries.

Damian will address your injury by treating the symptoms as well as the cause.  The cause of most running injuries is improper biomechanics which causes excessive impact and strain.  By treating the cause of an injury, the likelihood of it returning is greatly diminished.  Let Damian help you heal faster so you can recover and get back to running as quickly as possible. The benefits will last your entire life.

Read this article co-authored by Damian on how to recover faster with the help of nutrition.