Damian will teach you to run with less effort and impact by letting gravity do the work and allowing your legs to relax. Learn the Chi Running technique with easy to follow lessons and start running safely and joyfully with more ease and fewer injuries. The quickest, easiest and most effective way to learn is from Damian, a certified instructor. His attention to detail and trusted expertise has tremendous results for runners of all levels. Plus, the benefits of Chi Running will last your entire life.
Have you given up running or would like to run more but do not like the stress on the body? Humans are built to run, as several Harvard studies have shown. Chi Running teaches you to run safely and efficiently and with less impact on the body. By learning the Chi Running technique you can minimize the possibility of injury and enjoy running for the rest of your life.
Let Damian show you how to get back to enjoying running and walking with less pain, effort, and impact. Also, learn the basics of running including training plans, trail running, racing, and the benefits of proper nutrition, stretching, massage and specific exercises. Damian will give you specific individual suggestions to get you running at your optimal level with ease and joy.
Running can be a joyful, fun and feel good activity which brings health, joy and fulfillment to your life. Sign up for a private lesson or workshop today to be on your way to running with more joy and relaxation.